5 Benefits of Yin Yoga + Poses
Lindsay Goebel2023-10-11T16:22:39+00:00What is Yin Yoga? Yin yoga is a gentle and meditative practice that involves holding passive yoga poses for an extended period, typically ranging from 3 to 5 minutes or even longer. It's a complementary counterpart to more active and dynamic yoga styles, such as Vinyasa or Ashtanga. In Yin yoga, the focus is on deep stretching, relaxation, and targeting the connective tissues, especially in the hips, pelvis, and lower spine. This practice allows you to explore the meditative aspects of yoga while reaping numerous physical and mental benefits. 5 Benefits of Yin Yoga Enhanced Flexibility: Yin yoga helps improve