Yoga Poses

Yoga is a holistic practice that encompasses physical, mental, and spiritual dimensions, and within its rich tapestry of asanas (postures), pranayama (breath control), and meditation, there exists a lesser-known gem – yoga binding. In this article, we'll explore the origins of yoga binding, its benefits, and introduce you to five fundamental yoga binds that can deepen your practice. Where Does Yoga Binding Come From? Yoga's roots trace back to ancient India, where it evolved over thousands of years. The practice of yoga binding, also known as "yoga binds," has its origins in Hatha yoga. Hatha yoga emphasizes the physical aspects