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Hatha yoga is a traditional style of yoga that focuses on physical postures or asanas, breath control or pranayama, and meditation or dhyana. Hatha balances the mind, body, and spirit while enhancing overall health and well-being. The practice of hatha yoga involves holding static postures for extended periods, with a focus on alignment and breath awareness. 5 Benefits of Hatha Yoga There are several benefits to practicing hatha yoga either in a studio, online, or on your own at home. Below are five key reasons to start or maintain a hatha yoga practice: Increased flexibility and strength Hatha yoga postures

These days it seems like everyone is talking about the benefits of yoga. Yoga can soothe away stress and help you become fit, strong and flexible. Yoga has been scientifically proven to help lower blood pressure, relieve back pain and even improve memory and sleep! If you are ready to give yoga a try, here are 6 pointers to overcome common mistakes new yogis make1) 1) Just do it!  Start today. At our yoga studio, nearly every day someone says to me, “I've always wanted to try yoga but I’m not flexible.” Or they’ll say “I’ve always wanted to take

There can be much confusion when it comes to the physical, mental, and spiritual benefits of engaging in such activities as yoga and meditation. Many people fail to make the connection between the physical and emotional aspects of this ancient practice. But utilizing only the physical techniques and exercises of this type of therapy limits its overall effectiveness and leaves the user with only a few of the many positive reverberations that can come from it. In a world where we are focusing more and more on our physical health but seemingly ignoring our emotional and spiritual wellbeing, there is