Welcome to ONE Yoga

Welcome!  We are so happy that you have found ONE Yoga! We offer more than 50 classes each week, taught by Denver’s most beloved teachers. Whether you are a brand new beginner or a very advanced yogi, ONE Yoga has the perfect classes for you!   At ONE Yoga our classes can help you to become fit, strong, calm and more peaceful.

And we have lots of yoga styles for you to try. Some days you may want a soulful, heated Power class and other days you may want a meditative Hatha class without heat.  Please checkout the Yoga Class Descriptions  page.   You will find that our teachers are knowledgeable, warm, and welcoming.

  • Here is a link to our schedule: ONE Yoga schedule
  • Here is a link to info about our teachers ONE Yoga teachers You will find they are all very experienced in their specialties – whether that be Power Yoga, Hatha Yoga, Ashtanga Vinyasa, Gentle Yoga, Restorative Yoga, or Kundalini.
  • For your first class plan to arrive at least 15 minutes early to complete the paperwork and have any of your questions answered.
  • If you don’t have a yoga mat, you can rent one at our yoga studio for $3/class.
  • We are a “shoes-free” studio, so please kick off your shoes at the door and tuck them into the nearby cubbies. Locks are available for you.
  • Note: If you have health issues or limitations please ensure that you have your doctors’ approval before beginning yoga or any other fitness endeavor.

Yoga is an activity that can change your life and ONE Yoga Denver is honored to be part of YOUR yoga journey.

Come try us out!

We offer beginner Classes on Saturday mornings. Join us this week!

For more answers to frequently asked questions see here