These days it seems like everyone is talking about the benefits of yoga. Yoga can soothe away stress and help you become fit, strong and flexible. Yoga has been scientifically proven to help lower blood pressure, relieve back pain and even improve memory and sleep! If you are ready to give yoga a try, here are 6 pointers to overcome common mistakes new yogis make1) 1) Just do it!  Start today. At our yoga studio, nearly every day someone says to me, “I’ve always wanted to try yoga but I’m not flexible.” Or they’ll say “I’ve always wanted to take … Continue reading 6 Mistakes that Yoga Beginners Make