with Warren Lange
9:00 – 9:30 AM
Saturdays: Mar 15, Mar 22, Mar 29, Apr 5
*25% DISCOUNT – provide us with your company’s Wellness or HR contact and Receive 25% OFF the full price!
This series will be videotaped and will be available online for participants.
Learn how to breathe, sit, and move in your home or at your office for only 15 minutes per day to achieve proven results in stress reduction with the Sersano Method. Initially designed for the work place, this stress management program uses breath, movement, and sitting to achieve tangible results in your psyche. Science-based evidence shows that getting in touch with your body through movement and breath provides many results, including:
– improved focus
– greater relaxation
– improved listening
– calmer mind
– better decision making
Warren Lange is a Stress Management Trainer with Sersano Wellness providing programs to organizations and individuals. He has experienced a de-stressed life for over a decade, and along with his partner Jenny, has developed a research based, practical approach to sharing his knowledge with others. Together Warren and Jenny have a diverse entrepreneurial business background including work with small to medium size businesses and Fortune 200 companies. They believe that taking the time to re-energize, re-engage and just breathe is essential to good health and overall productivity. SersanoWellness.com
Call the studio: 303.221.7000