Tune In - Bring Meditation Into Your Life

SEP 23: Tune In – Bring Meditation Into Your Life2018-10-02T22:00:15+00:00

with Meg Bratt

4 Fridays: 9/23, 9/30, 10/7, 10/14

9:00 – 10:00 AM

Investment: $80……………BUY NOW!

Member Discounts: Yes

Come together to support your meditation practice! We will meet in person for 4 Friday classes together to meditate with the group, share our experiences, and learn a variety of tools to support a daily personal practice. Our meetings will set the stage for concepts of the week to introduce and discuss your personal practice.

In this series, you will
• learn how meditation can support directed change in your life
• develop a personal meditation practice
• let go of meditation myths
• learn diverse meditation tools to find what works for your uniqueness
• share and receive the support of your community

Themes
Week 1: Breathing as a preparation for meditation
Week 2: The use of sound in practice
Week 3: The currency of metaphor
Week 4: How to move in the “right” direction

Drop-ins are not available for this class.

RESERVE YOUR SPACE! BUY NOW

Email Info@ONEYogaDenver.com

Call the studio: 303.221.7000

All purchases final. No refunds, exchanges, or transfers.