with Meg Bratt
4 Fridays: 9/23, 9/30, 10/7, 10/14
9:00 – 10:00 AM
Investment: $80……………BUY NOW!
Member Discounts: Yes
Come together to support your meditation practice! We will meet in person for 4 Friday classes together to meditate with the group, share our experiences, and learn a variety of tools to support a daily personal practice. Our meetings will set the stage for concepts of the week to introduce and discuss your personal practice.
In this series, you will
• learn how meditation can support directed change in your life
• develop a personal meditation practice
• let go of meditation myths
• learn diverse meditation tools to find what works for your uniqueness
• share and receive the support of your community
Week 1: Breathing as a preparation for meditation
Week 2: The use of sound in practice
Week 3: The currency of metaphor
Week 4: How to move in the “right” direction
Drop-ins are not available for this class.
RESERVE YOUR SPACE! BUY NOW
Call the studio: 303.221.7000
All purchases final. No refunds, exchanges, or transfers.