Schedule & Dates:
January 23rd – January 25th, 2014
Thursday, Jan. 23 – 6:30 – 9:00 PM
Friday, Jan. 24 – 6:30 – 9:00 PM
Saturday, Jan. 25 – 11 AM – 1:30 PM & 2:30 – 5:00 PM
Sunday, Jan. 26 – 3:30 – 6:00 PM*
Restorative Workshop: Developing an at-home practice
*optional for trainees to observe and practice assists
Join Beth Sanchez for your Restorative education…
Restorative yoga is the deeply healing lunar practice, suggested to balance the vigorous solar practice of Power and Hatha yoga as well as the stressful modern lifestyle. Because we are not exerting effort in Restorative yoga, but in fact surrendering, all physiological systems soften and open, which releases deep layers of tension in the musculo-skeletal structure, nervous system, emotional body, and mind. We cultivate the sense of being held and supported, and we allow ourselves to drop down into that deep state of tranquility and cellular repair, letting go of layers of tension, and allowing our wisdom and healing power to pervade the experience.
This training will elucidate Restorative yoga sequencing, methodology, cueing, assists, and use of props. We will also practice together and access the deep states of relaxation where insight and healing occur.
A public workshop will be offered on Sunday of the weekend training to help establish a safe, intelligent at-home practice. Trainees are welcome to this Sunday offering to take class, observe, or practice their newly-learned assists.
Students are responsible for purchasing their own text to reference prior to training for reference during training.
“Relax & Renew: Restful Yoga for Stressful Times”
by Judith Hanson Lasater Ph.D.
Call the studio: 303.221.7000