with Phyllis Allen
Sunday, October 25
10:00 AM – 12:00 PM
A minimum of 5 participants is needed by Monday, Oct.19 in order for this workshop to take place.
Life for a teenager in our society can be stressful, complex, and busy. During this workshop we will move through a flow, build community, and play with challenging poses — all designed to help teens learn to manage those complicated lives. Beginners are welcome, as we will break down poses and focus on alignment and benefits.
My goal is to help teens feel comfortable in any yoga class, feel confident in any studio, and feel strong and supported in their daily lives. Come join us!
Call the studio: 303.221.7000