with Meg Bratt, E-RYT and Amelia Scott Barrett, MD
Saturdays, 11 AM – 12:30 PM
Oct 18, Oct 25, Nov 1, Nov 8
ONE Yoga has partnered with Dr. Amelia Barrett to bring you a new course designed to give you the tools to manage pain, promote healing, and reduce stress. One of our yoga instructors, Meg Bratt, will begin each session with gentle movement, followed by breathing techniques to activate the healing part of your nervous system, and then conclude with an opportunity for deep rest. Dr. Barrett will explain the science behind why this approach is so effective while Meg will supplement with yogic philosophy. These proven strategies provide an alternative for patients who struggle with pain and for those who want to harness the healing capacity of their bodies.
This 4-week series is designed to serve moderately-mobile and functional individuals who suffer from chronic pain and/or stress. Come experience how yoga can change your relationship with pain.
• Learn the tools of yoga to aid in self-healing
• Explore gentle movements, breathing practices, and restorative poses
• Discuss your experience and receive guidance for individualization
• Experience group yoga classes and establish a regular home-practice
• Understand the tangible medical benefits of a yoga practice
• Leave with references to confidently continue your path of health
If you are interested and would like to discuss your involvement with this program, contact Meg at 303.282.7255. (Please allow up to 48 hours for a return call.)
Meg Bratt began teaching yoga in early 2005. She continually strives to learn and has taken multiple consecutive yoga trainings: Power Yoga (2006), Restorative Yoga (2008), Viniyoga (2012). She is currently studying Yoga Therapy with YATNA. Meg has been involved in leading and lecturing for yoga teacher trainings since 2006. In her classes, Meg encourages a slow and relaxed awareness to find personal modifications and themes to encourage self-study.
Amelia Scott Barrett, MD completed her Neurology residency at Stanford University in 1999. Since that time, she has been in private practice in Denver, CO. As a general neurologist, she treats all types of neurological disorders. Dr. Barrett’s goal with every patient is to take the time needed to ensure they understand their healthcare and are comfortable at all times. She strives to make sure each individual patient’s needs and concerns are met while he/she receives state of the art healthcare.
Call the studio: 303.221.7000