Friday, December 28
Guided by Tana Pittman, Kundalini Registered Yoga Teacher since 2005
We will begin the workshop with a Kundalini Yoga practice to open our hearts, enjoy a ‘Gong Bath’, and then practice a very sacred healing meditation. This very powerful meditation can only be done on the Full or New Moon. Everyone who participates will be able to give and receive all levels of healing.
Kundalini Yoga is uncoiling yourself to find your potential and vitality and to reach for your virtues. This practice will include asana, breath work, meditation, mudra, and relaxation. New and experienced yogis are welcome, and adaptations can be made at any time. This is a safe and uplifting practice for the body, mind, and spirit.
“With the sound of the Gong you have no resistance against the sound. It is the master sound, the adi naad. Everything you think becomes zero – the gong prevails.” -Yogi Bhagan
Homemade Yogi Tea and cookies will be served after class.
Price: $35 (member discount applies)
To sign up and reserve your space:
email: info@ONEYogaDenver.com, or
call the studio: 303-221-7000