Take A Deep Breath...

APR: Take A Deep Breath…2018-10-02T20:31:01+00:00

with Meg

Sunday, April 3
12 – 2 PM

Investment: $30   BUY NOW

This class will focus in techniques to relax and renew that are useful to ease anxiety and stress, promote restful sleep, and deepen focus. Our postural practice begins the engagement of our breath as a tool to coordinate our movements and to focus the mind to listen to the body’s natural intelligence. As we continue to work with the breath more specifically, we connect to a great ability to refine our system and deepen into meditation.

Come explore the powerful and subtle practice of refining tour breathing! All levels of experience are welcome.

Class includes:

• Breathing Exercises for Stress Reduction and Deepening Focus
• Breath-based Movement and Restorative Positions
• Anatomy and Physiology of the Breath
• Yoga’s Perspective of Breath and Prana

RESERVE YOUR SPACE AND SIGN UP NOW!!

BUY NOW!

Email Info@ONEYogaDenver.com

Call the studio: 303.221.7000