Journey Through Form
Asana Studies with Christina Sell
- Saturday, February 23, 2019
- Sunday, March 30, 2019
The asana practice is a foray through the shapes and forms of various poses and positions. From outer placement to inner action, the body becomes a gateway for developing both physical prowess and conscious awareness. This journey takes the practitioner from the surface experience of shape to the interior experiences of the energy, or prana, that lives at the heart of who we are. Alignment in yoga is far from a set of rigid rules or dogma about the postures, but is, instead, a process of developing a relationship between the position of the body in space and the depths of our own energetic awareness. Join Christina Sell for an asana session designed to develop precision in form, clarity in action, and an appreciation for both the simplicity and complexity of sustained asana practice.
Known for her down-to-earth teaching style and practical approach to asana instruction, Christina’s classes are fun, informative and inspiring. Expect clear explanations, precise verbal cues, progressive sequences, and creative use of props. Christina has been practicing yoga since 1991 and teaching since 1998. She is the author of My Body is a Temple: Yoga as a Path of Wholeness and Yoga From the Inside Out: Making Peace with Your Body Through Yoga. Her third book, A Deeper Yoga, is scheduled for release in 2019. Christina lives in Buena Vista, Colorado with her husband, two cats, her dog and her aging father.