Corporate Yoga

ONE Yoga is Denver’s leading provider of Corporate Yoga.  From Fortune 500 companies to smaller businesses, ONE Yoga is helping Denver’s workers to feel good, get fit and reduce their stress.

Benefits of Corporate Yoga

Reduced Sick Days

When employees are unable to leave job-related stress at the office, the stress can literally make them sick. The American Psychological Association (APA)  found that chronic stress can lead to  health concerns that include anxiety, insomnia, weakened immune system, obesity and heart disease.

Improved Thinking Skills 

Studies have shown that workers who are stressed have more difficulty concentrating.  This can create mistakes and longer project completion times.  In fact, the University of Illinois conducted a study of people who practiced yoga and found them to score significantly higher on memory and cognitive function tests.

Reduced Conflict

It’s not a surprise that employees who are stressed can be more short-tempered and frustrated. When employees are calm and relaxed they’re able to respond with more thoughtfulness and balance, creating a more harmonious environment.

Increased Retention Rates

Employees who cannot manage their stress… may quit.  Turnover can be costly. In a recent study conducted by the University of Warwick it was found that employees who were happy and relaxed were more engaged for a longer period of time and were more productive.

Corporate Yoga Services:

Classes: We can bring yoga classes to your site – weekly, monthly or for special events. We work with you to determine the right class for your group. We provide a skilled, professional instructor, the special, required on-site insurance coverage and waivers.

Stress-Relief Workshops: We can teach techniques that your employees can use to help them create peace and calm and reduce their stress.

Desk Yoga: We can teach employees a series of seated yoga poses that they can practice throughout the day at their desks to relieve stiffness and stress.

Corporate Discounts at ONE Yoga:  We provide 10% off Unlimited Memberships when 4 or more of your employees join ONE Yoga.

Want to Bring Yoga to Your Workplace? Email us at info@ONEYogaDenver.com

Private Small Group Corporate Classes start at $200 / Class

We also provide guest speakers on wellness and stress relief for conferences and special events. Prices vary. Please contact us to reserve your date.