Yoga Study

Pregnancy is a beautiful journey that brings immense joy and anticipation. However, it can also come with its fair share of physical and emotional challenges. Prenatal yoga is a gentle and safe exercise practice specially designed for expecting mothers. In this blog post, we will explore what prenatal yoga is, delve into its numerous benefits, and even provide you with five prenatal poses that you can practice in the comfort of your own home. What is Prenatal Yoga? Prenatal yoga is a modified form of yoga tailored to the needs and physical changes experienced by pregnant women. It incorporates gentle

Chaturanga, also known as the Four-Limbed Staff Pose, is a fundamental yoga posture that forms part of the Sun Salutation sequence. While the full out Chaturanga pose requires strength, stability, and proper alignment to perform correctly, there are several modifications to Chaturanga. Variations of Chaturanga allow all yoga practitioners to enjoy the benefits of this posture.  In this blog post, we will explore what chaturanga is, its benefits, and provide you with essential tips to improve your chaturanga practice. What is Chaturanga?  Chaturanga is a challenging yoga pose that resembles a lowered push-up or plank position, with a few key

Yoga nidra is a practice involving deep relaxation and is often referred to as "yogic sleep". This guided meditation allows the yogi to enter a state of deep conscious sleep; remaining aware and present. The practice of yoga nidra reduces stress, improves sleep quality, and promotes overall physical and emotional well-being. Yoga nidra vs meditation While yoga nidra and meditation share many similarities, there are key differences between the two practices. Meditation typically involves focusing on a specific object or mantra, while yoga nidra involves following a guided relaxation and visualization process. Additionally, while meditation can be practiced in a