4 Yoga Poses For Lower Back Pain
Lindsay Goebel2023-06-07T19:58:09+00:00Lower back pain is a common ailment that affects millions of people worldwide. Sedentary lifestyles, poor posture, and lack of exercise often contribute to lower back discomfort. While there are various treatment options available, yoga is an effective and natural way to alleviate lower back pain. Below, we explore four yoga poses specifically designed to target and relieve lower back pain. Incorporating these poses into your daily routine can help strengthen your core, improve flexibility, and reduce discomfort in the lower back. Cat-Cow Pose (Marjaryasana/Bitilasana) Cat-Cow pose is a gentle, flowing movement that stretches and strengthens the spine. It helps