Health

4 Yoga Poses For Lower Back Pain

2023-06-07T19:58:09+00:00

Lower back pain is a common ailment that affects millions of people worldwide. Sedentary lifestyles, poor posture, and lack of exercise often contribute to lower back discomfort. While there are various treatment options available, yoga is an effective and natural way to alleviate lower back pain. Below, we explore four yoga poses specifically designed to target and relieve lower back pain. Incorporating these poses into your daily routine can help strengthen your core, improve flexibility, and reduce discomfort in the lower back. Cat-Cow Pose (Marjaryasana/Bitilasana) Cat-Cow pose is a gentle, flowing movement that stretches and strengthens the spine. It helps

4 Yoga Poses For Lower Back Pain2023-06-07T19:58:09+00:00

Making a Difference

2019-08-09T16:59:29+00:00

The Yoga of.. Making a Difference Maybe you've felt this way too. Last week I was just in a funk. I felt discouraged...like the troubles of this world were too great and I was too small to make a difference. I sat at my desk on a grey and stormy day, and absent-mindedly scrolled through a familiar website. And then I stumbled upon this beautiful, uplifting short story by Loren Eiseley that made me smile. The story went like this... Once upon a time, there was a wise man who used to go to the ocean to do his

Making a Difference2019-08-09T16:59:29+00:00

Letter to a Newborn

2019-04-09T19:57:13+00:00

Dear Sweet, Beautiful Little Darling, Hello! Welcome to this world. You are a ray of sunshine transmitted into a human body. With a human mind and human thoughts and human feelings. Without these forms, this matter of mind and body, you – Little Ray of Light – could not exist on this earth. So here you are, and your journey begins. I’m writing this letter to you to help you along your way…let it comfort you in times of darkness and add sparks to your celebration when all is well. Some important instructions: There will be pain, Little Love. Sometimes

Letter to a Newborn2019-04-09T19:57:13+00:00

What Type of Yoga is Right for Me?

2018-12-13T18:26:07+00:00

WHAT TYPE OF YOGA IS RIGHT FOR ME? While the practice of yoga is for everybody – not every style of yoga will suit every body.  You may crave a gentle nourishing yoga practice with soft music and soothing poses.  While your friend may be looking for an intense athletic, flowing practice with loud, soulful tunes. Or you may want to practice different styles on different days. Whatever you are looking for … here is a guide to the major styles of yoga that we practice at ONE Yoga : ONE HATHA YOGA – This is a slower moving, more

What Type of Yoga is Right for Me?2018-12-13T18:26:07+00:00
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