ONE Yoga Blog

6 Common Mistakes that Yoga Beginners Make

These days it seems like everyone is talking about the benefits of yoga. Yoga can soothe away stress and help you become fit, strong and flexible. Yoga has been scientifically proven to help lower blood pressure, relieve back pain and even improve memory and sleep! If you are ready to give yoga a try, here are 6 pointers to overcome [...]

By |2018-09-19T22:23:25+00:00September 19th, 2018|Uncategorized|0 Comments