Link to pdf: DenverPost_20210320 Big thanks to The Denver Post for bringing awareness the ongoing struggle of small gyms to navigate the never-ending COVID business landscape. John Meyer of the Denver Post interviewed ONE Yoga owner, Karey Goebel, the owners of Planet Fitness and Orange Theory to discuss the current state of the gym business in Colorado. Click the link above to read the article.
These days it seems like everyone is talking about the benefits of yoga. Yoga can soothe away stress and help you become fit, strong and flexible. Yoga has been scientifically proven to help lower blood pressure, relieve back pain and even improve memory and sleep! If you are ready to give yoga a try, here are 6 pointers to overcome common mistakes new yogis make1) 1) Just do it! Start today. At our yoga studio, nearly every day someone says to me, “I've always wanted to try yoga but I’m not flexible.” Or they’ll say “I’ve always wanted to take
By Angela Watts At the beginning of 2020, we had no idea our lives would shift to a virtual existence. Our idea of normal would spin 180 degrees, like when an instructor cues for a crescent lunge to the back of the room instead of the front. Or a trip to the grocery store becomes an exciting adventure instead of a dreaded chore. During this odd time, you may find yourself, like I was, hesitant to try an online yoga class. “It’s not the same,” you might say. “I like the studio experience, where I can step away from reality
At ONE Yoga we stand for equality and social justice. We are against racism and discrimination. We support the rights of the BIPOC and LGBTQ+ communities. We continue to work to make ONE Yoga a place where all people feel welcomed, supported and heard. At this critical time, we are working to educate ourselves on what’s needed in our community (and beyond) so that ONE can be a force for good and an instrument of peace and unity. We are here to serve. Admittedly we don’t have the answers. And we surely make mistakes. But please know that we are
By Angela Watts Creating an at-home yoga studio can be a creative and fun challenge. Over the last several weeks, I’ve been exploring ways to make the most of my online classes within my home. Here are a few tips to make your experience comfortable, functional, and playful. Design your space with intent When you walk into a yoga studio, what do you notice first? Is it the picturesque artwork on the walls, the low trickle of water you hear from the fountain, the soft lighting of the room? Whatever stands out, try to find little things to add to
There can be much confusion when it comes to the physical, mental, and spiritual benefits of engaging in such activities as yoga and meditation. Many people fail to make the connection between the physical and emotional aspects of this ancient practice. But utilizing only the physical techniques and exercises of this type of therapy limits its overall effectiveness and leaves the user with only a few of the many positive reverberations that can come from it. In a world where we are focusing more and more on our physical health but seemingly ignoring our emotional and spiritual wellbeing, there is
WHAT TYPE OF YOGA IS RIGHT FOR ME? While the practice of yoga is for everybody – not every style of yoga will suit every body. You may crave a gentle nourishing yoga practice with soft music and soothing poses. While your friend may be looking for an intense athletic, flowing practice with loud, soulful tunes. Or you may want to practice different styles on different days. Whatever you are looking for … here is a guide to the major styles of yoga that we practice at ONE Yoga : ONE HATHA YOGA – This is a slower moving, more